With down to earth, no nonsense blog posts and articles, dedicated to helping you get fit and healthy. Your Healthy Fitness is for all people looking to improve their health, especially the average Joe and Jane, the obese and overweight and the 40+ trainer.
The nutrition plan
A comprehensive lesson on nutrition, food and your hormones, tips and tricks and even my own nutrition plan to help you understand what food to eat or avoid and how to create your own nutrition plan for long term health.
Exercise and workout section
If you are interested in getting fit, losing body fat, or even strength and muscle development, then here you will find all the information you need. Included are lessons about the body, how the body is affected by exercise, the energy used, workout plans, exercises to help you achieve your goals and much more.
Health
Here are some articles related to health and exercise, which includes information about blood pressure, the heart, lungs, mental health, getting quality sleep and more.
