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All about kidney stones, diet and exercise

Do you suffer from kidney issues, have or had kidney stones in the past, or just want to prevent the formation of them. Then this article can help. Believe it or not around one in ten people will have a kidney stone at some point and many can get a kidney stone more than once. […]

Going on a plant based or animal free diet

Thinking of going meat free or reducing your consumption of animal produce?. In this article I’ll explain the different types of vegetarian diets, their pros and cons and other interesting facts. In order to try and make this article as complete as I can I have seemingly pointed out many negatives of a plant based […]

Dealing with joint pain

Do you suffer from sore joints and or aching muscles? Does this occur even when you haven’t done anything physical or during the night when sleeping? There could be many reasons for this, however your diet can be a huge influence in your suffering and in this post I’ll explain what foods to avoid and […]

How to become more active

For some people the idea of exercising can often be thought of as torture. Many people just hate the idea or can’t be bothered or are just too lazy to want to get fit and healthy. However that doesn’t mean you should miss out. In this article I will list ways to help those mentioned […]

All about mucus and phlegm

Do you suffer from mucus and phlegm overproduction on a regular basis? Is it affecting your daily activities and exercise? Excess mucus and phlegm can be a problem, it can leave you short of breath and it can be very disruptive to your daily routine. About mucus and phlegm The body naturally produces a lot […]

Hearing loss from exercising

Do you often suffer from hearing loss during or after exercising? In this article I’ll explain the possible reasons for this and what you can do to help avoid it. Firstly, exercise in general is of great benefit when it comes to your health and has in fact been shown to improve one’s hearing and […]