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Dealing with joint pain

Do you suffer from sore joints and or aching muscles? Does this occur even when you haven’t done anything physical or during the night when sleeping? There could be many reasons for this, however your diet can be a huge influence in your suffering and in this post I’ll explain what foods to avoid and […]

How to become more active

For some people the idea of exercising can often be thought of as torture. Many people just hate the idea or can’t be bothered or are just too lazy to want to get fit and healthy. However that doesn’t mean you should miss out. In this article I will list ways to help those mentioned […]

All about mucus and phlegm

Do you suffer from mucus and phlegm overproduction on a regular basis? Is it affecting your daily activities and exercise? Excess mucus and phlegm can be a problem, it can leave you short of breath and it can be very disruptive to your daily routine. About mucus and phlegm The body naturally produces a lot […]

Hearing loss from exercising

Do you often suffer from hearing loss during or after exercising? In this article I’ll explain the possible reasons for this and what you can do to help avoid it. Firstly, exercise in general is of great benefit when it comes to your health and has in fact been shown to improve one’s hearing and […]

About DOMS

Have you just started working out or pushed real hard in a physical activity and feel sore a day or two after? You could be feeling the effects of Delayed Onset Muscle Soreness (DOMS). What is DOMS? DOMS is a dull ache, although sometimes it could be described a bit more than a dull feeling, […]

All about resistance bands

Want to do resistance exercises, but have limited room? well resistance band exercises may be just what you are looking for. Resistance bands have been around for some time, however they have evolved and many people are finding that these bands can be used for a variety of exercises and purposes. They are great for […]