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Full body workouts

There is no doubt that a full body workout can be a great way to get into shape. It is suited to the way the body works naturally. Let’s get the first part out of the way….which is…….Everyone is different and many people think there is a one size fits all workout plan, however sadly […]

Acid reflux and exercise

Do you suffer from acid reflux when you exercise? In this post I’ll discuss what you can do to reduce or even stop this annoying situation. What is acid reflux? Acid reflux is where the contents of your stomach rise up into the esophagus. When acid reflux get’s more severe it can then turn into […]

About high blood pressure

High blood pressure (hypertension) affects many people. The main issue is that it can go undiagnosed as there are no real symptoms that can be directly related to it. Most people will only find out that they have high blood pressure if they are tested via a health check or home monitor. This is very […]

How to improve brain function

We all seem to talk about health and fitness in regards to our bodies. How about our brains? This post will cover some of the things we can all do to improve our brain power. Our brains are an amazing piece of evolutionary design and development. However we only use a very small proportion of […]

Why exercise is important

So many times research has shown the benefits of exercise and why exercise is important, yet few people can be bothered. While your diet certainly is a huge factor in weight loss. Exercise can help greatly in changing your body composition and improve your overall health on so many levels. What are the benefits of […]

The Basal Metabolic Rate

What is the Basal Metabolic Rate? Firstly your metabolism is the chemical process that helps you maintain life. It helps your body maintain the correct body temperature, helps pump the blood around the body by maintaining a heartbeat, helps with brain, lung, skin, liver, kidney function, cell regeneration and growth and muscle contraction. It takes […]