Building a better you
Do you suffer from kidney issues, have or had kidney stones in the past, or just want to prevent the formation of them. Then this article can help. Believe it or not around one in ten people will have a kidney stone at some point and many can get … [Continue reading]
Thinking of going meat free or reducing your consumption of animal produce?. In this article I’ll explain the different types of vegetarian diets, their pros and cons and other interesting facts. In order to try and make this article as complete … [Continue reading]
Do you suffer from sore joints and or aching muscles? Does this occur even when you haven’t done anything physical or during the night when sleeping? There could be many reasons for this, however your diet can be a huge influence in your suffering … [Continue reading]
For some people the idea of exercising can often be thought of as torture. Many people just hate the idea or can’t be bothered or are just too lazy to want to get fit and healthy. However that doesn’t mean you should miss out. In this article I … [Continue reading]
Do you suffer from mucus and phlegm overproduction on a regular basis? Is it affecting your daily activities and exercise? Excess mucus and phlegm can be a problem, it can leave you short of breath and it can be very disruptive to your daily … [Continue reading]
Do you often suffer from hearing loss during or after exercising? In this article I’ll explain the possible reasons for this and what you can do to help avoid it. Firstly, exercise in general is of great benefit when it comes to your health and … [Continue reading]
