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Going on a plant based or animal free diet

Going on a plant based or animal free diet

Thinking of going meat free or reducing your consumption of animal produce?. In this article I’ll explain the different types of vegetarian diets, their pros and cons and other interesting facts. In order to try and make this article as complete … [Continue reading]

Dealing with joint pain

Dealing with joint pain

Do you suffer from sore joints and or aching muscles? Does this occur even when you haven’t done anything physical or during the night when sleeping? There could be many reasons for this, however your diet can be a huge influence in your suffering … [Continue reading]

How to become more active

How to become more active

For some people the idea of exercising can often be thought of as torture. Many people just hate the idea or can’t be bothered or are just too lazy to want to get fit and healthy. However that doesn’t mean you should miss out. In this article I … [Continue reading]

All about mucus and phlegm

All about mucus and phlegm

Do you suffer from mucus and phlegm overproduction on a regular basis? Is it affecting your daily activities and exercise? Excess mucus and phlegm can be a problem, it can leave you short of breath and it can be very disruptive to your daily … [Continue reading]

Hearing loss from exercising

Hearing-loss-from-exercising

Do you often suffer from hearing loss during or after exercising? In this article I’ll explain the possible reasons for this and what you can do to help avoid it. Firstly, exercise in general is of great benefit when it comes to your health and … [Continue reading]

About DOMS

About DOMS

Have you just started working out or pushed real hard in a physical activity and feel sore a day or two after? You could be feeling the effects of Delayed Onset Muscle Soreness (DOMS). What is DOMS? DOMS is a dull ache, although sometimes it … [Continue reading]