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Common exercise injuries

exercise injuries

As much as working out is good for you, the risk of injury from your workouts can be an issue. Those times that you workout with bad form, over do it, suffer from wear and tear from overuse/repetitive motions, or simply not being fully recovered from … [Continue reading]

Home training vs gym

Home training vs gym

The question of whether to workout at home or join a gym is a difficult one to answer. There are advantages and disadvantages to both. Much of it will be down to your own personal circumstances and need. Your physical state may also have a bearing on … [Continue reading]

Advantages and disadvantages of free weights vs machines vs body weight

Which is better? free weights, machines or body weight exercises? Well I'll start by saying that all three ways to train can have their place and it depends on what your goals are, your fitness level or if you have an injury. Rather than write a … [Continue reading]

The three areas of fat loss

The three areas of fat loss

Before I get into the three major areas of fat loss, let's take a look at: What influences your body fat Let's start off by admitting that the world has an increasing obesity problem that is only getting worse and it isn't good. There are several … [Continue reading]

Body fat

Body fat

Without doubt, body fat is the biggest issue for the majority of people who are looking to go on a diet and/or workout. The subject has been researched by many and over a long period of time. This article, will help you understand more about the … [Continue reading]