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Exercising with diabetes

Exercising with diabetes

Do you have diabetes and want to exercise? In this post I’ll discuss the importance of exercise, types of suitable exercise and a few tips and further advice to help you with starting or even continuing an exercise plan when being a diabetic. This … [Continue reading]

How to increase your metabolism

How to increase your metabolism

Do you think you have a slow metabolism? would you like to speed it up? In this post I’ll discuss what your metabolic rate is and how you might be able to get your motor running faster. What is your metabolism? Your metabolism is the process of … [Continue reading]

Lazy persons guide to getting fit

Lazy persons guide to getting fit

Do you find it difficult to get motivated to workout?  Are you naturally lazy but want to get fit? If you are reading this article then you have made the first step into your journey into getting yourself fit and active. For many, when it … [Continue reading]

Resistance training vs cardio for fitness

Resistance training vs cardio for fitness

You want to get fit and healthy, but don’t know whether to do cardio type workouts or resistance training? The debate for which one is better to do has raged on for many years and research has shown there are benefits for both for obtaining a healthy … [Continue reading]

Gut Bacteria

Gut Bacteria

When it comes to our health very few people consider their inner body and how it works. One area people are becoming more aware of however is the subject of gut bacteria and how it affects our health. We have hundreds of different kinds of … [Continue reading]

Full body workouts

Full body workouts

There is no doubt that a full body workout can be a great way to get into shape. It is suited to the way the body works naturally. Let’s get the first part out of the way….which is…….Everyone is different and many people think there is a one size … [Continue reading]