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Acid reflux and exercise

Acid reflux and exercise

Do you suffer from acid reflux when you exercise? In this post I’ll discuss what you can do to reduce or even stop this annoying situation. What is acid reflux? Acid reflux is where the contents of your stomach rise up into the esophagus. When … [Continue reading]

About high blood pressure

About high blood pressure

High blood pressure (hypertension) affects many people. The main issue is that it can go undiagnosed as there are no real symptoms that can be directly related to it. Most people will only find out that they have high blood pressure if they are … [Continue reading]

How to improve brain function

How to improve brain function

We all seem to talk about health and fitness in regards to our bodies. How about our brains? This post will cover some of the things we can all do to improve our brain power. Our brains are an amazing piece of evolutionary design and development. … [Continue reading]

Why exercise is important

Why exercise is important

So many times research has shown the benefits of exercise and why exercise is important, yet few people can be bothered. While your diet certainly is a huge factor in weight loss. Exercise can help greatly in changing your body composition and … [Continue reading]

The Basal Metabolic Rate

The Basal Metabolic Rate

What is the Basal Metabolic Rate? Firstly your metabolism is the chemical process that helps you maintain life. It helps your body maintain the correct body temperature, helps pump the blood around the body by maintaining a heartbeat, helps with … [Continue reading]

Why an abbreviated workout might be for you

Why an abbreviated workout might be for you

Do you find it difficult to fit in your workout routines?. Do you feel tired all the time?. Short abbreviated workouts might just be the answer to managing your workout time and effort. And in fact the 'less is more' approach may actually be just … [Continue reading]