Building a better you
Do you constantly or often feel hungry? Can't stop thinking about food or feel hunger pangs? In this post I'll cover what may be causing these feelings and thoughts and how to reduce them. Often we can feel hungry, even after eating just a short … [Continue reading]
Do you have trouble with your fingers locking or not being able to smoothly straighten them? You could be suffering from trigger finger. In this post I'll discuss what the causes may be and how to go about treating it. What is trigger finger and what … [Continue reading]
Do you have a negative body image? In this article I'll discuss all about this often debilitating affliction. I wanted to approach this subject for a few reasons. Firstly as the author and blogger of this website, I wanted to make it clear that I … [Continue reading]
Are you trying to eat a healthy diet on a budget? Most people seem to think that to do so means spending a lot of money, but I'm here to tell you it most certainly doesn't and in this post I'll explain why it doesn't and how to go about eating … [Continue reading]
Can't seem to find the time to workout? too busy, tired, not motivated or just don't know where to start? This 'Finding time to exercise' post will help put you on the right track. There are many reasons why people struggle to find time to exercise. … [Continue reading]
Do you suffer from a shortness of breath with coughing and wheezing during and or after your workouts? Well you could be suffering from exercise induced asthma. In this post I'll explain the causes, symptoms and treatment needed to combat this … [Continue reading]
