Have you just started working out or pushed real hard in a physical activity and feel sore a day or two after? You could be feeling the effects of Delayed Onset Muscle Soreness (DOMS). What is DOMS? DOMS is a dull ache, although sometimes it could be described a bit more than a dull feeling, […]

Want to do resistance exercises, but have limited room? well resistance band exercises may be just what you are looking for. Resistance bands have been around for some time, however they have evolved and many people are finding that these bands can be used for a variety of exercises and purposes. They are great for […]

Do you have diabetes and want to exercise? In this post I’ll discuss the importance of exercise, types of suitable exercise and a few tips and further advice to help you with starting or even continuing an exercise plan when being a diabetic. This article will mainly apply to those who suffer from Type 2 […]

Do you think you have a slow metabolism? would you like to speed it up? In this post I’ll discuss what your metabolic rate is and how you might be able to get your motor running faster. What is your metabolism? Your metabolism is the process of converting food into energy. When food and drink […]

Do you find it difficult to get motivated to workout?  Are you naturally lazy but want to get fit? If you are reading this article then you have made the first step into your journey into getting yourself fit and active. For many, when it comes to getting up or finding the right time, it […]

You want to get fit and healthy, but don’t know whether to do cardio type workouts or resistance training? The debate for which one is better to do has raged on for many years and research has shown there are benefits for both for obtaining a healthy heart and lungs. But, is it better to […]