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Terms Of Use

Use of website and content
By accessing this site you agree to its terms of use and conditions and any other policies set out on this site. You must be at least 18 years of age to use this site.

Every effort has been made to provide the visitors to this site with correct and accurate data. However I accept no liability or responsibility for information on this website/blog used by its users. The user assumes all risk for any injury, loss, costs, death or damage caused or alleged to be caused, directly or indirectly to any person or entity by using any information described in this blog or from any 3rd party website link to this blog. The content is provided without warranty, whether express or implied. I also accept no responsibility for any viruses that may infect your computer, software or data while visiting this site.

The content may be altered/amended/deleted to update or correct omissions or errors at anytime at the authors discretion. You should check back frequently to review any changes made. You agree to these changes anytime you visit this site.

While on this site, you agree to act lawfully. Comments left should be appropriate, courteous and non abusive to other users.

If you are not happy to accept these terms, you should not visit or use this sites content or facilities.

This website is fully protected by all copyright and intellectual property laws and its content and material, text, articles, files, videos, images, graphics, logos, trademarks, illustrations cannot be copied, distributed, reproduced, resold, reprinted, published or distributed in any form without the expressed written permission of the author.

If you believe that any information on this site is infringing copyright laws, please contact us for a review of the content in question.

Medical and nutrition disclaimer
This blog has been written for educational and information purposes only. The articles are written to help guide you in your goals to become more healthy. However the advice given is not to be used for medical or professional advice, as I am not a registered dietician, nutritionist or doctor. The information is not to be used to replace advice provided by your doctor/health professional and should not be used to influence any decision you may take with regards your health.

If you suffer from any illnesses or medical conditions, I make no claims to improve your health through this blog. No matter your physical or health status, you should consult your doctor or medical professional and/or a nutritionist before starting a workout or nutritional program.

Advertising and reviews
While there are many items advertised on this blog of which I may be compensated for, I do not endorse any of them unless stated personally by myself and accept no responsibility for their use or any issues arising from their use.

Products reviewed on this blog are for information purposes only and taken as a personal opinion only and I accept no responsibility for their purchase or use of.

3rd party websites
This blog has links to 3rd party sites and unless specified, I do not endorse or provide approval or recommendation for the content, services or products or any of the policies found on them. I take no responsibility or accept any liability whilst you visit these 3rd party websites.

Privacy policy
This website serves adverts from 3rd party companies, which use cookies and web beacons to collect information. We also may use cookies to help you personalize your online experience while on this site. It recognises when you have returned to a specific page and help us to understand how visitors interact with those pages. You can accept or decline the use of cookies
(see here).

We only collect personal information that is given to us on a voluntarily basis. Any information you supply to this blog will not be given, used by or sold to any external company without your prior consent. However we disclaim any and all liability of any kind for any unauthorized access to or use of your personally identifiable information.

Changes to terms
I reserve the right to change/revise these terms at anytime without prior notice.